Pain Free

We've recently bought Pain Free by Pete Egoscue. I've almost finished the body part specific chapters. I highly recommend trying the website if you currently have any physical pain. I've only done 2 ten-twenty minute sessions and notice tremendous corrections in my posture. It's worked for Tara's foot and hand complaints johnny on the spot. There are other books by him and others out there, and I have not researched them or his website at all. You should all take time to run through some "e-cises".